I'm sure we can all relate to the fact that no one can trigger you and pull unwanted reactions out of you like your own loved ones.
It's ironic how those closest to us are the ones who can push our buttons and sometimes even put us in our 'self destruct' mode.
They just know exactly what buttons to push in order to do so;
Whether it is conscious or unconscious.
Good.
If you find yourself reacting to certain triggers, that is a sign for you to look inward.
Why are you reacting?
What is it about those specific buttons that have that kind of control over you?
When you notice yourself starting to repeat an old habit or pattern of any kind,
take a moment to reflect.
When you repeat or react,
it is important to take space for yourself as soon as you can.
Reflect on the situation,
Reorganize your thoughts,
Reset your vibrational body (meditate or do something you genuinely enjoy),
Recharge your nervous system (mediate, exercise, sleep, etc)
Then,
Reconnect.
The only way you can take control of any situation is by taking control over yourself.
In doing so you will take back your power.
And when you're ready,
Regroup with the ones involved with your reaction.
By that point you will no longer feel the heaviness of whatever it is you experienced and you will be able to reconnect on a better note with those important to you.
There is no sense in forcing a re-connection when you yourself are not feeling your best.
If that's the case, you will most likely not be receiving the outcome you are hoping for.
And that goes with anything.
Make sure you come correct with your energy in order to properly manifest the outcome you desire.
It's inevitable that you will lose yourself from time to time, that's life,
but what's most important is that you are dissecting the root of your problems and learning from them.
Teach yourself about yourself.
When someone close to you pushes your buttons, allow room for reflection on why those buttons are even there in the first place.
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